GOAL FOR THE DAY – Learn to question.
Goal for the day: to learn to question my thoughts.
Odd notions pop into my head at random and ofttimes. When they do, I rarely question their validity. I’m passionate and if I’m not careful, I let feelings lead my way.
I’ve read countless studies on how negative thinking or self-talk can damage your health, relations, job, serenity and even I.Q., so why do I go with the flow? Most of the time it’s because I’m not focused or aware. I assume my thoughts are based on fact and, therefore, correct. I DON’T QUESTION THEM!
By taking the responsibility for myself and my thinking process, I can reduce or negate the influence of any hurt or negative energies I encounter. I can throw out the ridiculous and feed myself soul enriching and spiritually uplifting messages instead. I can rewrite my map daily so that I don’t veer off some darkened path.
I hope that you can learn to do the same. Today try to say at least one positive mantra to yourself and question anything that seems to weigh you down. Where this-this belief, thought, idea come from? Why is it there and is it true and/or helpful?
Have great day friends. ~ Love and light. Sheree
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